The difference between treadmills and outdoor running in Guangzhou fitness equipment monopoly
The difference between treadmills and outdoor running in Guangzhou fitness equipment monopoly Potassium Phosphate,Potassium Dihydrogen Phosphate,Dipotassium Hydrogen Phosphate,Potassium Phosphate Monobasic Shaanxi United Xingchuang International Co., Ltd. , https://www.lxcgj.com
The improvement of people's living standards has promoted the awakening of fitness awareness. It is no longer just doing push-ups or outdoor running. The fitness methods are diverse. Some people like to use treadmills to run. Some people just love running outdoors. So, what's the difference between the two? Next, let's take a look with the Guangzhou fitness equipment monopoly-Hanchen, USA.
1. Relative motor experience
When running on a treadmill, the walking belt rolls at a certain speed. The runner is stationary relative to the treadmill. No matter how you move, the environment does not change, so most people who do not use the treadmill often after the end Feeling dizzy.
When running on the ground, although the ground is also relatively still, the reference object changes as the runner moves. This is a good feeling for using the treadmill, so a normal human body does not If there is a problem, there will be no dizziness.
Second, the support surface security comparison
The supporting surface of the treadmill is the running belt. Its width and size greatly determine the stability and safety of running. However, the supporting surface of the treadmill is significantly smaller than the ground, and the running belt increases the instability. Sex and unsafe, so when you use the treadmill, you can easily fall if you pay little attention. This is the shortcoming of the treadmill! But it is convenient, takes up less space, and can exercise at any time is its advantage.
On the ground, its supporting surface is very wide and very stable, and the impact on people is only the person itself, so in this respect, outdoor ground running is better than treadmill running.
3. Air quality comparison
Running on a treadmill is performed indoors. Running itself is an aerobic exercise, which has high requirements for indoor air circulation. Fortunately, many gyms or homes are safe with fresh air systems or air purifiers, so the problem of air quality is still much better, and there are safety guarantees and stability.
Of course, the stability of the quality of outdoor air is not easy to say. Although the best and freshest air must be outdoors, it is when there is no air pollution. However, for many cities, there is light or heavy air pollution 1/3 of the year, so if you want to exercise outdoors, you must wait until the air quality is good, otherwise the polluted air is more harmful to the lungs.
4. Comparison of central neuromuscular activation
Because running on a treadmill is on an unstable support surface, this requires more activation of the central nervous system to regulate every step of the run to safely fall on the treadmill, so for the whole body muscles, whether it is a large muscle group or a small muscle The stimulation of the group will increase to ensure the balance of the body on the treadmill, and the increase of this neuromuscular regulation mechanism will bring more energy consumption on the body.
When running on the ground, the central nerve muscles stimulate more of the large muscle groups than the running muscles on the treadmill, so the treadmill is superior to the land in terms of central nervous muscle activation.
V. Comparison of running oxygen consumption
Studies have found that at low speeds, treadmill running consumes more than land running, while at high speeds, treadmill running consumes less calories than ground running.
After 1% slope compensation on the treadmill, there is no difference in the consumption of treadmill running and land running at the same speed.
The above five points are the common differences between running with treadmills and outdoor running. In fact, in the view of the fitness equipment monopoly in Guangzhou-Hanchen editors in the United States, as long as you like it, you don't care about the form. Finally, the fitness equipment monopoly in Guangzhou-Hanchen of the United States reminds everyone to warm up before running.
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Hanchen Fitness Equipment Co., Ltd. provides commercial and home fitness equipment wholesale and retail, including treadmills, exercise bikes, rowing machines, elliptical machines, comprehensive training devices, dumbbells, abdominal muscle boards and other major international brands https: // 