People who like to eat peppers have an evolutionary advantage in genes

Evolutionary cues found in recipes

Do you consider yourself a hot chilli food? Would you consider yourself a chilli pepper? What kind of plant should you test your chili pepper? If your answer is Chili, then you must renovate it! Native to Peru and Mexico The peppers are also known as capsicum and can be divided into four types: cherry, short cone, clustered, and long-tipped (cherry-shaped for ornamental purposes). The correct species of plants belong to the nightshade family, and eggplants, tomatoes, etc. It is said that there is a relationship between them, which shows that it has the same antioxidant value as tomato.

Vitamin C tops

The reason why peppers are deeply loved is that, in addition to their unique taste, they are closely related to its nutritional and health functions. Capsicum contains capsaicin (Japanese character is also known as Tang Xinzi.), capsanthin, Apsaicine, PABA of amino benzoate, and rich in vitamins A, C, β-carotene, and calcium, iron and other minerals. Each hundred grams of fresh pepper vitamin C content can meet the daily needs of each person, and its vitamin C content can be said to be among the top spear in the vegetables! Hungarian scientist Giorgi, extracted from 1 g red pepper 2 mg The invention of vitamin C made a great contribution to the prevention and treatment of scurvy and the protection of human health, and it won the Nobel Prize in 1937.

A study of 4,500 vegetables in 36 countries by researchers at Cornell University in the United States found that people with hot peppers in ancient times obtained an advantage of surviving in a difficult environment. This advantage was inherited in genes and made future generations more and more. The more delicious it feels. It is also one of the key nutrients for human genetic improvement and survival and evolution because of its functions such as sterilization, preservation, seasoning, nutrition, and chilling. This result is also known as "Evolutionary cues found in recipes." Pepper sauce is also listed in the US space food list.

Spicy soldier has many functions

Capsaicin is red-yellow and has minimal water solubility. Capsaicin does not dissolve even when red pepper is soaked in hot water. Capsaicin dissolves quickly when soaked with strong wine; some capsaicin can also be dissolved by frying. Become a familiar chili oil. Capsaicin is the main ingredient that causes spicy taste. It is also spicy after being diluted 100,000 times. Chinese medicine practitioners believe that hot peppers are hot and can fight cold, kill insects with eyesight, and stay warm. Modern medical clinics show that it can relieve chest and abdomen cold pain, diarrhea, reduce the incidence of heart disease and coronary arteriosclerosis; can also stimulate the oral mucosa, cause gastric motility, promote saliva secretion, increase appetite, and promote digestion.

Warm your body

Pepper has the effect of lowering temperature, lowering appetite, appetizing and eliminating food, dispersing cold and dehumidifying, and has a strong role in promoting blood circulation, and can improve symptoms of cold, frostbite and vascular headache. People who regularly eat chili peppers rarely have rheumatoid arthritis or frostbite, which is the real cause of eating chili peppers in cold and humid areas. It can also cure cold stagnation, abdominal pain, vomiting, diarrhea, and indigestion. People who eat cold stomach pain, eat some chili, can achieve the effect of remission.

Enjoy your breath

Spicy foods can dilute the secreted mucus and help the clams to cough up, so as not to hinder the sucking path. It can make the sucking path clear and it can be used to treat coughs and colds. In addition, capsaicin has the function of reducing platelet viscosity and reducing blood viscosity. In addition, pepper is rich in vitamin C and vitamin P and acts as an antioxidant. It protects the health of cardiovascular cells, lowers cholesterol, and improves heart disease and coronary arteriosclerosis. It also contains a variety of antioxidants that prevent cancer and other chronic diseases.

Ease your pain

Experiments have shown that capsaicin can increase the release of prostaglandins and prostaglandins, relieve pain and inflammation. Its pain-relieving physiological mechanism is that capsaicin can deplete the substance P in nerve cells earlier, so that the transmission of pain information fails, and the central nervous system will not send out a painful message, which in turn makes pain less severe.

Even though there are many benefits of hot peppers, dietitians still remind those who are addicted to indulge in the spicy pungent stimulation of peppers. The excessive amount of capsaicin will strongly stimulate the gastrointestinal mucosa, causing stomach pain, diarrhea, and anal burning tingling. , induce gastrointestinal diseases, promote hemorrhoids bleeding. Therefore, anyone suffering from esophagitis, gastroenteritis, gastric ulcer, and acne should eat less or eat chili. In addition, if you have heart problems and chest tightness, you should try to avoid eating.

Hot and spicy soup

Improve muscle soreness, rheumatism, shoulder pain, make pores shrink, heat is not easy to spread, there are also indirect effects on the prevention of colds.

Material: 5 to 10 peppers.

practice:

1. The pepper is cut into a cylindrical shape and mixed with orange peel into old stockings, gauze, and placed in hot water.

2. If you are worried about over-stimulating your skin, you may wish to pour more vinegar to make the water milder.

External heating

Capsaicin coated on the skin will expand the microvessels, promote microcirculation and make the skin red, fever, can maintain tens of minutes, and will not make the skin blisters; the pepper preparations into stockings made of chili socks, is the winter A good helper for your feet.

Apply pain

Capsaicin is used to make chili cream paste on the skin or beside pain points to stop chronic pain. Commonly used to relieve headaches, arthritis, diabetes-induced neuralgia and so on.

Nutrition map

Capsaicin: It stimulates the release of endorphins from the brain. This chemical reduces pain and is the same as morphine. It stimulates the sympathetic nervous system, promotes the secretion of adrenaline from the adrenal glands, promotes metabolism, and reduces fat accumulation.

Amino benzoic acid (PABA): One of the basic ingredients of folic acid. Can help the body prevent sunburn and skin cancer, play a complementary role in the decomposition and utilization of proteins, can help the formation of red blood cells, prevent anemia, white hair due to stress or malnutrition, taking PABA can also help the head Send a reply to the black and bright.

Dietary fiber: Produce organic acids that stimulate intestinal peristalsis and promote bowel movements. It helps to brush off intestinal adhesions and prevent the accumulation of toxins. Its water absorption, water retention and swelling effect can make the stools moist and soft and easy to discharge.

Carotene: Beta-carotene can eliminate free radicals and protect eyes from cataracts; capsaicin can reduce the risk of cancer.

Vitamin C: stimulates the body to make interferon, destroys the virus to reduce the binding of white blood cells and viruses, protects cells to enhance the activity of white blood cells, and has the effect of strengthening immunity.

Vitamin E: The most important physiological function is its antioxidant capacity, which can effectively eliminate free chickens in the body and reduce the peroxidation of the cell membrane. (Source: 39healthnet)

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